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Self-Love in its Highest Form
Self-love is doing what you should do even when you do not want to do it. It is not about indulging in easy things that offer fleeting comfort. It is about having the discipline to do the things that make you better. It is about growth, even when facing discomfort. In fact, most growth faces discomfort. Therefore, self-discipline is the highest form of self-love. You MUST push yourself to evolve. If you want to love yourself more, you have to show up for yourself more. There are no ifs, ands, or buts about it. “What lies behind us and what lies before us are tiny matters compared to what lies within…
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Learning How to Find Happiness
Become the Happy Happiness is a misunderstood emotion that seems impossible to achieve. Whenever someone has asked me what I want to be when I am older, the first thought that comes to mind is, “I just want to be happy.” The problem with this, however, is I can’t just magically be happy one day. I could have the perfect life with my perfect family, my perfect house, and my perfect job, but I still wouldn’t be happy until I found happiness within. While external factors can contribute to your happiness, relying solely on them can be risky. By finding happiness within yourself, you cultivate a strong foundation of well-being…
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How to Create a Journaling Habit That Sticks
Imagine starting each day with a moment just for yourself to gather your thoughts and set the tone for what’s to come. This is exactly what journaling can offer—a powerful habit that boosts self-awareness, reduces stress, and sparks creativity. It’s a practice that doesn’t need fancy tools or a specific skill set, just a willingness to put pen to paper. Many successful individuals swear by journaling as a cornerstone of their daily routine. Here’s what Oprah Winfrey has to say: “I have been journaling for over twenty years, and it’s one of the main reasons for my success in life and work.” Oprah Winfrey Whether you’re looking to organize your…
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Resilience: Traits of Resilient Individuals and Effective Strategies to Boost Your Resilience
Discover the key traits of resilient individuals and effective strategies to enhance your resilience. Explore practical insights and actionable tips to bounce back from setbacks and thrive in the face of challenges. Strengthen your ability to adapt, persevere, and grow with our comprehensive guide to resilience.
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Breaking The Cycle of Generational Habits
“One believes things because one has been conditioned to believe them.” – Adlous Huxley, Brave New World [Goodreads] Am I my parents’ daughter? What does that even mean? Rewriting the Narrative Being my parents' daughter meant Following in my father's footsteps,While being the threads That held my family together. It meant believing in my parents’ beliefs, And acting in a way that they saw fit.Conformity to a traditional mindset, Even if it made me bitter and unhappy. But, it does not mean that anymore. Not to me, anyway. I am my father’s way of thinking, my mother’s way of loving. Standing alone, one without the other,Afraid of the thoughts of…
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Motivation for Self-Improvement: Proven Tips to Unlock Your Potential
In the journey of life, we often find ourselves at a crossroads, unsure of which path to take. We know we want to grow, improve, and reach new heights, but the motivation to do so can sometimes be elusive. This struggle is as universal as humanity itself, and we will explore this shared experience in this article. Imagine standing at the base of a mountain, gazing up at the peak. You know that reaching the top will offer an unparalleled view and a sense of accomplishment, but the climb seems daunting. This is a metaphor for self-improvement. We all have mountains to climb, and finding the motivation to start the…
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Set Free in My Day-to-Day Life
What Does It Mean to Truly Set Yourself Free? Set Yourself Free To Find Yourself A Personal Experience AB For the longest time, I thought I was set free, but when I reflected on the way I lived and the decisions I made, I realized that I was anything but free. Repeatedly, I made decisions based on what others wanted me to do, not what would make me happy—not what I truly wanted to do. Once I realized that, I began to make decisions for myself. The process was challenging. It was daunting, but it changed my life for the better. … I realized that I was anything but free. AB…
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Decoding Life: 16 Fascinating Paradoxes of Self-Improvement
Life is a complex labyrinth brimming with self-improvement paradoxes that defy common sense, yet are essential for growth. This article outlines 16 such paradoxes highlighted in a psychology podcast, from the Advice paradox, which suggests too much guidance hinders action, to the 'More is Less' paradox, emphasizing minimalism for efficiency. The Freedom paradox illustrates how constraints can increase liberty, while the Growth paradox extols the virtues of discomfort for progress. The Wisdom and Intelligence paradoxes reveal the limitations of knowledge and the pitfalls of overthinking. Persuasion paradox defies aggressive influence, stressing gentle guidance instead. The 'Insecurity Screams' paradox contrasts with the quiet confidence of the self-assured, while the Simple Future…
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Unlocking Personal Fulfillment: The Power of Prioritizing Self in Life Choices
Living for oneself involves striking a balance between self-care and caring for others without seeking constant approval. It's about personal empowerment, trusting oneself, and making decisions aligned with personal goals and values. Prioritizing personal needs can lead to fulfillment, improved mental health, and stronger decision-making. Nevertheless, individuals often struggle with placing their needs first due to perceived selfishness and fear of judgment. Embracing personal fulfillment means setting boundaries, acknowledging one's worth, and sustaining self-reflection to navigate life authentically and confidently.
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Advice to My Younger Self
What Advice Would You Give to Your Younger Self? A boy cannot fulfill you. Giving him access to your body will only make you feel worse about yourself. It will not make him care about you. You are simply a vessel to fulfill his needs, and you should NOT lower yourself to put up with that. You should not be okay with that. You deserve to be treated with so much love and respect, but allowing guys to walk all over you attracts like-minded, similar men. You attract what you act like you deserve. Allowing yourself to be treated a certain way by others will attract individuals who behave in…
