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How to Create a Journaling Habit That Sticks
Imagine starting each day with a moment just for yourself to gather your thoughts and set the tone for what’s to come. This is exactly what journaling can offer—a powerful habit that boosts self-awareness, reduces stress, and sparks creativity. It’s a practice that doesn’t need fancy tools or a specific skill set, just a willingness to put pen to paper. Many successful individuals swear by journaling as a cornerstone of their daily routine. Here’s what Oprah Winfrey has to say: “I have been journaling for over twenty years, and it’s one of the main reasons for my success in life and work.” Oprah Winfrey Whether you’re looking to organize your…