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20+ Dopamine-Boosting Activities to Instantly Lift Your Mood and Reduce Anxiety
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Learning How to Find Happiness
Become the Happy Happiness is a misunderstood emotion that seems impossible to achieve. Whenever someone has asked me what I want to be when I am older, the first thought that comes to mind is, “I just want to be happy.” The problem with this, however, is I can’t just magically be happy one day. I could have the perfect life with my perfect family, my perfect house, and my perfect job, but I still wouldn’t be happy until I found happiness within. While external factors can contribute to your happiness, relying solely on them can be risky. By finding happiness within yourself, you cultivate a strong foundation of well-being…