We’ve all been there—moments when anxiety, restlessness, or unease suddenly take over. Whether it’s because of stress, feeling overwhelmed by life’s demands, or simply being stuck in your head, these emotions can make it hard to feel at peace. In the past, I found myself turning to quick distractions like scrolling through social media or binge-watching shows, but I quickly realized that these “fixes” only made me feel more drained. That’s why I decided to create something different: a Dopamine Box. A Dopamine Box is a collection of activities that naturally boost your mood, calm your mind, and help you feel more centered. It’s a simple yet powerful toolkit that…